Spanakorizo with Malabar Spinach and Feta Cheese
This Delicious Spanakorizo Recipe is a Delightful Take on a Classic Version
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- Spanakorizo with Malabar Spinach and Feta Cheese
Introduction to Spanakorizo
Spanakorizo, a traditional Greek dish, is a savory rice recipe that features spinach as the star ingredient. This healthy and delicious option is often served as a side dish but can also be enjoyed as a wholesome main course. The harmony of flavors from the fresh spinach, fragrant herbs, and aromatic spices makes spanakorizo a beloved staple in Greek cuisine.
The Health Benefits of Spanakorizo
This delicious Spanakorizo recipe is a delightful twist to a classic version, incorporating Malabar spinach and feta cheese. The earthy flavours of Malabar spinach, feta and rice, create a healthy, nutritious and easy to prepare meal.
Packed with Vitamins
This delicious recipe is not only tasty but also packed with health benefits. Malabar spinach is rich in vitamins. In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value) of vitamins A and C, folate, and manganese, with moderate levels of B vitamins and several dietary minerals. Source: Wikipedia
A Good Source of Fibre
Coupled with brown rice—a good source of Fibre—Spanakorizo with Malabar spinach provides sustained energy and promotes digestive health. The incorporation of olive oil enhances its nutritional profile, making it a heart-healthy dish.
Spanakorizo with Malabar Spinach and Feta Cheese Recipe
Servings
4 people
Prep Time
15 minutes
Cooking Time
20 minutes
Calories
450 kcal
Step by Step Instructions
Ingredients
For this delightful spanakorizo recipe to serve four, you will need the following ingredients:
- Malabar spinach, chopped: 2 cups = 150 grams
- Rice (preferably short-grain): 1 cup = 200 grams
- Onion, finely chopped: 1 = 150 grams
- Greek olive oil: 2 tablespoons = 30 milliliters
- Greek oregano: 1 teaspoon = 5 milliliters
- Feta cheese, crumbled: 1 cup = 150 grams
- Greek walnuts, roughly chopped: 1/2 cup = 60 grams
- Vegetable broth: 3 cups = 720 milliliters
- Salt and pepper: to taste
Directions
- In a large pot, heat the Greek olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 3 to 4 minutes.
- Add the rice to the pot and stir well to coat the grains with oil and onion. Cook for an additional 2 minutes.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and cover the pot. Allow it to simmer for about 15 minutes or until the rice is tender.
- Once the rice is cooked, gently fold in the Malabar spinach, Greek oregano, and crumbled feta cheese. Stir until the spinach wilts and the cheese is slightly melted.
- Finally, sprinkle the Greek walnuts over the top for added crunch. Season with salt and pepper as desired. Serve warm and enjoy your meal!
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Authentic Greek Oregano
Serving Suggestions for Spanakorizo
Spanakorizo, a traditional Greek spinach and rice dish, is versatile and can be paired with various foods. Here are some great serving ideas:
Main Course Pairings
- Grilled Meats: Spanakorizo complements grilled lamb chops, chicken souvlaki, or lemon garlic chicken beautifully.
- Fish Dishes: It pairs well with baked trout or grilled fish, enhancing the meal with its creamy texture and fresh flavors.
Side Dish Options
- Vegetarian Options: Serve it alongside roasted vegetables or a Greek salad for a light, healthy meal.
- Comfort Foods: It can be a side to meatballs or served with a hearty stew, adding a nutritious element to the plate.
Garnishes and Enhancements
- Feta Cheese: Crumbled feta on top adds a creamy, tangy flavor that elevates the dish.
- Fresh Herbs: Garnish with chopped dill or parsley for added freshness and color.
- Lemon Wedges: Serve with lemon wedges to squeeze over the dish, enhancing the flavors with a zesty kick.
Seasonal Serving
- Spring Celebrations: Spanakorizo is especially popular during Greek Orthodox fasting periods and springtime meals, making it a festive addition to holiday tables.
These suggestions will help you enjoy Spanakorizo in various ways, whether as a main dish or a delightful side.
Recommended Wine Pairings
When pairing wine with spanakorizo, consider the following options that complement its flavours:
| Wine Type | Description |
|---|---|
| Assyrtiko | A crisp Greek white wine with citrus and mineral notes that enhance the dish’s freshness. |
| Sauvignon Blanc | Offers zesty citrus and herbal notes, balancing the richness of the spinach and herbs. |
| Grüner Veltliner | Light and peppery, this wine’s acidity complements the dish’s flavours well. |
| Retsina | A traditional Greek wine with a resinous character that pairs nicely with the herbs in spanakorizo. |
| Muscat of Alexandria | Soft and aromatic, this wine works well with the dish’s lemony and herbal notes. |
Additional Pairing Suggestions
- Dry White Wines: Look for wines with good acidity to cut through the dish’s richness.
- Light Reds: If you prefer red wine, opt for lighter varieties that won’t overshadow the flavors of the spinach.
Assyrtiko
Sangiovese
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